What are the best snacks for a weight loss diet?

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Snacking can be a great way to manage hunger and support your weight loss goals, as long as you choose healthy snacks that are rich in protein, fiber, and healthy fats. These nutrients can help you feel full and satisfied between meals, prevent cravings, and provide essential vitamins and minerals for your health.

In this post, we will share some of the best snacks for weight loss that you can easily prepare and enjoy at home or on the go. These snacks are delicious, nutritious, and low in calories, making them ideal for your weight loss diet.

## 1. Mixed nuts

Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber. They’re linked to numerous health benefits and are very filling. Studies suggest that eating nuts in moderation may help you lose weight ( 6, 7 ).

Since they’re high in calories, aim to stick to about 1 ounce or 1/4 cup. You can mix different types of nuts, such as almonds, walnuts, pistachios, and cashews, to get a variety of flavors and nutrients.

## 2. Greek yogurt and mixed berries

Greek yogurt is high in protein, and berries are one of the best sources of antioxidants around ( 10, 11 ). Add a mixture of differently colored berries to your yogurt to get an array of nutrients — and a mix of their sweet and tart flavors.

You can use plain or flavored Greek yogurt, depending on your preference. Just make sure to check the sugar content and avoid artificial sweeteners. A 3/4 cup of plain Greek yogurt with 1/2 cup of mixed berries has about 150 calories and 15 grams of protein.

## 3. Apple slices with peanut butter

Apples are a fiber-rich fruit that can help you feel full and regulate your blood sugar levels. Peanuts provide healthy fats, plant-based protein, and fiber — pretty much all of the filling nutrients you should look for in a snack ( 12, 13 ).

By combining apples with peanut butter, you’ll enjoy a crisp and creamy snack that is satisfying and delicious. Just look for peanut butter that only contains peanuts and salt and no sugar. A medium apple with 1 tablespoon of peanut butter has about 180 calories and 5 grams of protein.

## 4. Cottage cheese and fruit

Cottage cheese is high in filling protein, boasting 25 grams in just 1 cup ( 14 ). Pairing cottage cheese with fruit complements the cheese’s protein and fat content with the fruit’s fiber, resulting in a sweet, creamy, and filling snack.

You can try it with tropical fruits such as pineapple, papaya, or watermelon, or with berries, grapes, or melon. A 1/2 cup of cottage cheese with 1/2 cup of fruit has about 120 calories and 13 grams of protein.

## 5. Celery sticks with cream cheese

Celery sticks with cream cheese are a classic low carb snack that can help keep you feeling full. Celery is mostly water and fiber, which can help you stay hydrated and aid digestion. Cream cheese is a good source of protein and calcium, and adds a smooth and tangy flavor to the snack.

You can use regular or low fat cream cheese, depending on your preference. You can also add some herbs or spices to the cream cheese for extra flavor. A 1/4 cup of cream cheese with 4 celery sticks has about 150 calories and 4 grams of protein.

## Conclusion

Snacking can be a beneficial part of your weight loss diet, as long as you choose healthy snacks that are rich in protein, fiber, and healthy fats. These snacks can help you manage hunger, prevent cravings, and provide essential nutrients for your health.

The snacks we shared in this post are some of the best snacks for weight loss that you can easily prepare and enjoy at home or on the go. They are delicious, nutritious, and low in calories, making them ideal for your weight loss diet.

We hope you found this post helpful and informative. If you have any questions or comments, please feel free to leave them below. And don't forget to share this post with your friends and family who might be interested in healthy snacking.